Vo2 testing feb 7th 2010

Hi Stew,

Date is good for me.  Pay you Thurs at swimming if we're not all snowed in by then.

Thanks for arranging this mate.

Gaz

I'd like to do this. Not sure about Jerry, will need to check with him tomorrow (I've just come off the phone with him snowed in at the hospital and trying to find a bed for the night...!)
Also not sure when I can get to pay you as I'm unlikely to make any training sessions this week cos I've come down with a stinker of a cold. I could do a bank transfer though if that works?
Liz.

Stew.
Bit of a bugger that, its the same day as the Chichester 10k i've already entered and i wanted to do the V02 testing after it was unfortunately called off last time. Then again its Worthing 4 mile the week before, TCR show the week after and Brighton 1/2 the week after that so looks like Febs totally out.

Gary

Having one done courtesy of the NHS.......wont be anywhere near as good as New Forest but hopefully the results will be good.
Literature said to bring loose fitting clothes and that I may perspire a bit.....no!! really????!!
Bet the stationary bicycles out of the ark too..............

With a schedule like that Mr Edge, looks like you will have to have the rest of the season off to recover!!

Love you Gaz.

Blondie

That is my season!!

gary

At least it is a step up from last season!
 
That is the extent of my season too............with the exception of a little 70.3!
 
The Blonde

So far 5 people, that takes us down to £90 per person. Please make cheques payable to 'THE TRAINING BIBLE' for £45 which is obviously the 50% deposit and I'll send them over to Rob. Please note, the max that they can do in a single day is 8 people.

Sorry for not confirming sooner, but I've been so sick.. 

Anyway, Jerry's up for this too. Only problem is getting a cheque to you as we're off on a skiing hol 1st thing tomorrow. Options = wait until we're back or let me know the address and I'll send a cheque directly to Training bible under separate cover.

Hopefully I'll hear back from you before we go off on hol...
Liz.

Hi Liz, Not a problem, the cheques are really a way of getting a strong commitment as I didn't want a repeat of last time.
Have a great holiday and be careful.
Stew

Ok, so 6 people want to be tested. They are.

Gary Locker
Liz
Jerry
Jim
Tiff
Five Cakes

Please send Cheques for deposit £45.00 to TrainingBible UK, 4 Ivy Road, Wimborne, BH21 1RT. Att: Rob Griffiths. Can you also write TUFF FITTY TRI CLUB 7th FEB on the back...

Please also print off the forms from the earlier posts as you will need these when you arrive.
Any questions PM me..
Thanks
Stew

Hi Stew,
Just tried to print off the forms from the earlier post but the links aren't working for me. Can you re-post or email them to me?
Ta.
Liz.

VO2 Boys and Girls....
Please find attached paperwork for the 7th Feb. You will need to fill this in and take it with you on the day.
Stew

Attachment: Testing Client_DetailsTB.doc (624.0KB)

Attachment: Testing INFORMED_CONSENT_FOR_A_CARDIORESPIRATORY_FITNESS_AssessmentTB.doc (627.0KB)

Attachment: Testing VO2_P.A.S._General_QuestionnaireTB.doc (637.0KB)

Hi all Testers,
Just spoken to Rob at The 'Training Bible'. Just to confirm... Please read the docs attached above. No exercise or very light workouts Saturday. No food 3 hours prior to the test. You can go sub maximal or all out max test, It's your call, obviously the max test is more accurate which is what its all about. Rob will talk to you all about the relationship between a bike and a run test.

Things that you need to bring with you:
Your bike
Bike Kit
Bike shoes
Towel

When you arrive as I will not be with you, park up and wheel your bikes to the Triathlon Centre just opposite the Restuarant in the main plaza.
Arrive for 9am, each test should take around 30 minutes. If you want to arrange between you an order that's your call, Gary has asked If he can go first as he needs to shoot back. After your test if you having anything left in the tank then you could swim or go for an easy run while you are waiting for others. Or just eat cake and drink coffee!

Sandy Balls Holiday Centre
Godshill
Fordingbridge
New Forest
Hampshire
SP6 2JZ

ENJOY, Please take some shots as I'm sure that the other club members would love to see you all suffering!!!!

Thanks Stew - not sure if I am looking forward to it or dreading it now!!!
Will take my camera along for a laugh

Nice one Stew.

I'm planning to leave Worthing around 0715.  Room for 1 if anyone wants a lift, but I need to head back pretty sharpish.

Gaz

Sadly Jerry and I won't be joining you for this after all. I've still not recovered from a virus we both got in Jan so we're arranging an alternative date with Training Bible (thanks for sorting it Stew!).

Enjoy! We'll be thinking of you...

L&J